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My name is Linda C. Nordlund and I am an integrative counsellor; working with individuals and couples.

'Integrative' refers to the different therapeutic approaches I use in my work (eg. psychodynamic, person-centred, Gestalt, CBT).

Each client will have a different experience with me as no counselling journey is the same. I assess clients individually and our work together will be determined by your needs and personality.

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Below is a brief description of what I can offer:

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Individual counselling

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Some of you will approach counselling as a way of becoming unstuck from a continuous and repetitive loop that is detrimental for your wellbeing. Some may feel it is a last resort having reached a place of apathy towards life. Some again, will want to explore and understand themselves in context of who they are, why they think, feel and act in a certain way, and whom they want to become. Our initial assessment will be the starting point of your therapeutic process. This will be a journey where you choose direction and speed. I will walk with you until you are ready to explore what lies ahead of you without my support.

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Couple therapy

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You may be a couple whom are struggling to communicate, or who merely wants to explore ways of enhancing your relationship. You may be going through your first real hardships as a couple or you may feel that this is the last resort. You may seek counselling in desperation to save a relationship or because it was presented as an ultimatum. Regadless of your reason for seeking help; I'm happy to support you.

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Counselling in general
 

Whether you are new to counselling or have years of previous experience; you are entering counselling reluctantly or with eagerness; have been referred or reached out yourself: welcome. Receiving counselling means you will have a physically and emotionally safe space to be heard and seen. It is a time and a place where you can offload about hardships, explore existential issues, connect with yourself or simply breathe... to get off the coveyor belt of life for an hour a week, where you can take stock, recharge and gather your thoughts. The therapeutic work starts once trust has been established and you feel safe to explore your life (past, current, future)  with me alongside you. Whether you are seeking counselling as an individual or a couple; our time together will be spent focusing on your needs and aims.

 

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